Mashed Sweet Potatoes
Ah, delicious sweet potatoes. These tasty tubers are rich in Vitamin C, calcium, and more. The kids will love their natural sweetness and you’ll love the nutritional punch. One taste of these simple mashed potatoes and you’ll want to serve them at every dinner! PrintMashed Sweet Potatoes Ingredients4 Large sweet potatoes, skins on Ground spices (Ginger, nutmeg, cinnamon, allspice, or cardamom) Rind of 1 orange, grated 2 – 3 Tbsp. Walnut oilInstructionsBoil the sweet potatoes until soft enough for mashing, about 45 minutes. Let them cool a bit and remove the skin. Add the orange rind. Blend in the walnut oil to make the mashed potatoes smoother in texture. Add ground spices to taste.3.1https://www.veggiebabybloom.com/mashed-sweet-potatoes/ This recipe was submitted by Ellen Naylor of Naylor Wellness. Ellen says: I tend to take my fingers and just pinch in some of the spices, so experiment with your taste buds. My suggestion: 1 tsp. Cinnamon, 1/2 tsp. Ginger, 1/2 tsp. Nutmeg, 1/4 tsp. Allspice, or 1/4 tsp. Cardamom. This is a very simple, healthy recipe. Sweet potatoes are sweet enough without adding any sugar, honey or maple syrup. Danielle’s Note: Our daughter prefers her sweet potatoes with just a pinch of cinnamon and nutmeg, but, as her palate matures, we’ll introduce some the bolder spice...
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