Wild Rice and Asparagus Salad
With lightly grilled vegetables and fresh herbs, this colorful vitamin-rich side dish can take center stage at a backyard barbecue. Wild rice has a satisfying texture and delicious nuttiness, and the protein and fiber content make it a more nutritious filler than white rice or pasta. This salad was such a hit with the whole family that I made it two nights in a row! PrintWild Rice and Asparagus Salad Ingredients1 3/4 C. Cooked Wild Rice 1 lb. Fresh asparagus, lightly grilled 2 Roma tomatoes, lightly grilled 1 Tbsp. Fresh basil, chopped 2 Tbsp. Fresh parsley, chopped 2 Cloves garlic, minced 1-2 Tbsp. Salad dressing of choiceInstructionsRinse the cooked wild rice in cold water. Drain thoroughly. Transfer to a large serving dish. Cut the grilled asparagus and tomatoes into small chunks. Add to rice. Stir in herbs, garlic, and salad dressing. Cover and chill for at least 1 hour. Makes about 3-4 servings.3.1https://www.veggiebabybloom.com/wild-rice-and-asparagus-salad/ Notes: In lieu of grilling, you can opt to roast the tomatoes and asparagus in a 400 degree oven for 20-25 minutes. For the dressing, we recommend a flavored vinegar or fruity...
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