Wild Rice and Asparagus Salad

Posted by on May 8, 2014 in Lunch & Dinner, Recipes | Comments Off on Wild Rice and Asparagus Salad

With lightly grilled vegetables and fresh herbs, this colorful vitamin-rich side dish can take center stage at a backyard barbecue. Wild rice has a satisfying texture and delicious nuttiness, and the protein and fiber content make it a more nutritious filler than white rice or pasta.

This salad was such a hit with the whole family that I made it two nights in a row!

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Wild Rice and Asparagus Salad

Wild Rice and Asparagus Salad

Ingredients

  • 1 3/4 C. Cooked Wild Rice
  • 1 lb. Fresh asparagus, lightly grilled
  • 2 Roma tomatoes, lightly grilled
  • 1 Tbsp. Fresh basil, chopped
  • 2 Tbsp. Fresh parsley, chopped
  • 2 Cloves garlic, minced
  • 1-2 Tbsp. Salad dressing of choice

Instructions

  1. Rinse the cooked wild rice in cold water.
  2. Drain thoroughly.
  3. Transfer to a large serving dish.
  4. Cut the grilled asparagus and tomatoes into small chunks.
  5. Add to rice.
  6. Stir in herbs, garlic, and salad dressing.
  7. Cover and chill for at least 1 hour.
  8. Makes about 3-4 servings.
https://www.veggiebabybloom.com/wild-rice-and-asparagus-salad/

Notes: In lieu of grilling, you can opt to roast the tomatoes and asparagus in a 400 degree oven for 20-25 minutes. For the dressing, we recommend a flavored vinegar or fruity vinaigrette.