These chips are light and crispy–perfect for little fingers. The best part? You can prepare them in as little as ten minutes. I’ll take any excuse to sneak kale into my family’s diet. This leafy green is considered a nutritional powerhouse.
Simple Kale Chips
Ingredients
- 1-2 Bunches kale
- Olive oil
- Seasonings of choice (sea salt, pepper, etc.)
Instructions
- Preheat oven to 425F.
- Remove kale from stalk, leaving the greens in large pieces.
- Place a little olive oil and seasoning of choice in a bowl, dip your fingers and rub a very light coat over the kale.
- Place kale on baking sheet and bake for 5 minutes or until it starts to turn a bit brown. (Keep an eye on it as it can burn quickly.)
- Turn the kale over and continue baking until crisp.
- Remove and serve.
This recipe was submitted by Beth Bunchman of Second Nature Health Coaching. Beth says:
Try different kinds of kale or collard greens. For added flavor sprinkle with a little celtic sea salt and pepper, spice (curry or cumin), or balsamic vinegar after rubbing on olive oil.